Our Menu

This Week’s Menu  March 9- 15  2020

  MONDAY
 

TUESDAY 

WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
 Vegan Lentil  Roasted Eggplant  Carrot & Ginger  Minestrone  Cauliflower  Chef’s Creation  Chef’s Creation

Beef Barley    

Curried Squash   Broccoli  Roasted Garlic  Split Pea
 A la Carte A la Carte 

Turkey Avocado

Salami Swiss Garlic Butter Grilled Cheese  Salmon Ruben    

Noodle Bowl

Steak & Egg Sandwich 

 Bean Burritos 

 Pulled Beef Pasta 

Prosciutto Grilled Cheese

A la Carte A la Carte

Meatball Sub

Mango Salmon Salad

Stuffed Crepes   

Bulgur Wheat Salad 

Pulled Pork Poutine 

A la Carte A la Carte 
Vegetarian Hawaiian Pepperoni Jalapeno  Cheese  BBQ Chicken * *

Butter Chicken

 Bacon Wrapped Tenderloin 

Slow Roasted BBQ Ribs

Vegan Spaghetti   

Chicken & Waffles  Roast Beef  Lasagna 

Jerk Chicken Burger

Baked Salmon 

Aloo Gabi 

Baked Cod Veggie Chili Vegetarian Lasagna Vegan Sheppard’s pie

* Selections in green are served or can be served as vegetarian.
* Selections in blue are vegan & gluten free.

*Selections in red are or can be served gluten free
 * Menu subject to change based on availability or product shortages beyond our control.                                                                                                                      Weekly   

 

 Printable Menu

Beverages

Hot Beverages

  • Coffee
  • Tea
  • Hot Chocolate
  • Cappuccino

Cold Beverages

  • Milk
  • Juice
  • V8 Juice
  • Bottle Pop
  • Gatorade
  • Flavoured Green Tea

Fresh Fruit & Snacks

  • Fresh Fruit
  • Cheese & crackers
  • Hummus & crackers
  • Veggies & dip
  • Fresh fruit salad
  • Yogurt
  • Fruit & Yogurt Parfait

Soups,
Sandwiches
& Salads

  • Daily Soup Special
  • Wide variety of sandwiches
    and salads,
    Made to Order
    or Grab ‘n Go

Baked Goods
& Desserts

  • Cookies
  • Bagels
  • Danish
  • Cinnamon Crunchie
  • Muffins
  • Nanaimo Bars
  • Squares
  • Tarts
RCR-RetailBags1

Eat Right Ontario - Nutrition Information

Keurig K-Cups